Become Familiar with Your Mental Processes
Please become familiar with the 6 steps of how your mind creates reality. Ask yourself often of how you’re experiencing your current reality by including these 6 steps into your daily observation. When you’re well acquainted with this, you will also know how to change your response or reaction. You don’t need to automatically generate negative emotions and feel stressed out every time you dislike something. There are other options besides feeling bad, worried or fearful. In fact, you can heal your emotional pain; thus, you allow yourself to feel unconditionally happy and balanced.
Insight: You don’t need to default to unhappiness every time you don’t get what you desire. There is another state of awareness you can tap into, which uplifts your emotions.