Moving into Higher Vibrations
To move into a higher vibration (feeling unconditionally happy, joyful and fulfilled), you need to let go of the lower frequencies such as shame, guilt, apathy, grief, fear, anger and the sense of not enough because these heavy emotions weigh you down. As you begin to face each one with non-judgment, it will allow you to feel at ease. Yes, it may not feel good at first when you face your lower vibration such as anger. This can feel like an earthquake inside your body. However, let yourself feel it and not judge it. It’s neither good nor bad. The zero point of non-judgment lets you become a neutral observer through inner peace, stillness and unconditional love. It’s a non-thinking state, which relaxes you. When you permit yourself to do that, the anger will eventually subside because you don’t feed into it. You don’t fight with it or run away from it. You simply face it with stillness (neutrality) and breathe deeply through your diaphragm (long inhalations and long exhalations). When you do that, you start to relax since it’s not a fight or flight response, but acceptance. You can be at peace with it as it is. This allows you to heal emotionally; therefore, you don’t dwell in the lower frequencies, but move into a higher vibration and start to feel good for no reason. You unshackle yourself from unhappiness. Whatever is stressing you out, you know how to heal it by facing the particular thought or emotion with forgiveness. There’s a sense of calmness about this whole process, which lets you tap into clarity. You’re able to view negativity from a refreshing perspective. Previously, it was dragging you down and your mind was caught up in complaining; playing the blame game, and nothing seemed to be good enough. You were looking at life from the narrow lens (fear and judgment). When you take them off (letting go of limiting thoughts, beliefs and perceptions; and allowing yourself to heal), you now feel immensely free, inspired and creative. You can handle problems with a sense of joy instead of being frustrated by them. Yes, life still has its challenges, but now you can see the big picture and know what to do. Wise decisions are available at your disposal (do no harm and create benefits).