Moving into Higher Vibrations
Happiness Technology - Discover True Happiness Through Meditation/Mindfulness Practice and Experience the Ecstasy of Bliss, Inner Peace, Clarity, Insight and Wisdom.
To move into a higher vibration (feeling unconditionally happy, joyful and fulfilled), you need to let go of the lower frequencies such as shame, guilt, apathy, grief, fear, anger and the sense of not enough because these heavy emotions weigh you down. As you begin to face each one with non-judgment, it will allow you to feel at ease. Yes, it may not feel good at first when you face your lower vibration such as anger. This can feel like an earthquake inside your body. However, let yourself feel it and not judge it. It’s neither good nor bad. The zero point of non-judgment lets you become a neutral observer through inner peace, stillness and unconditional love. It’s a non-thinking state, which relaxes you. When you permit yourself to do that, the anger will eventually subside because you don’t feed into it. You don’t fight with it or run away from it. You simply face it with stillness (neutrality) and breathe deeply through your diaphragm (long inhalations and long exhalations). When you do that, you start to relax since it’s not a fight or flight response, but acceptance. You can be at peace with it as it is. This allows you to heal emotionally; therefore, you don’t dwell in the lower frequencies, but move into a higher vibration and start to feel good for no reason. You unshackle yourself from unhappiness. Whatever is stressing you out, you know how to heal it by facing the particular thought or emotion with forgiveness. There’s a sense of calmness about this whole process, which lets you tap into clarity. You’re able to view negativity from a refreshing perspective. Previously, it was dragging you down and your mind was caught up in complaining; playing the blame game, and nothing seemed to be good enough. You were looking at life from the narrow lens (fear and judgment). When you take them off (letting go of limiting thoughts, beliefs and perceptions; and allowing yourself to heal), you now feel immensely free, inspired and creative. You can handle problems with a sense of joy instead of being frustrated by them. Yes, life still has its challenges, but now you can see the big picture and know what to do. Wise decisions are available at your disposal (do no harm and create benefits).
It feels amazing. You feel light and expanded. You operate through kindness, compassion, and emotional intelligence. Your discernment is much clearer; thus, you have the heart and mind to make coherent decisions. This happens due to your higher frequency. Your energy now resonates with peace, joy, and grace; hence, you behave accordingly. You speak kindly of yourself and others. You’re able to love yourself unconditionally and give unconditional love to others. You feel a sense of harmony in your daily life because you’re looking at reality through your higher mind and loving heart. Even when things go wrong, you still feel light-hearted, happy and peaceful and always solve problems with humor. You smile and laugh a lot because you can appreciate the little things in life. There is always a sense of enoughness; therefore, you feel content. However, this does not stop you from living, playing or working. In fact, inner peace enhances your lifestyle.
Insight #13: Your higher consciousness genuinely allows you to be your true self.
The ego thinks abundance has to do with money and big bank account. The more you have, the happier you’ll be. It sounds logical, but in reality, financially rich people are not necessarily joyful because they still have negative emotions and experience stress like everyone else. Now, there is nothing wrong with having a lot of money, but we need to expand the definition of abundance to include other things such as having good relationships; being in harmony; experiencing inner peace; feeling appreciative of life, and having unconditional love towards all. This does not sound like abundance to the ego since it tends to look outside of itself to feel good. It sets up conditions such as if I have the things I desire and people do what I want them to do, then I would feel happy. If I don’t get what I expect, I feel unfulfilled. Hence, most people are addicted to conditional happiness. Having lots of money means you can buy tons of things to satisfy your wishes and experience temporary highs so you can escape the drudgery of life. You can even use your money to control others and tell them what to do because they depend on you.
Conditional happiness is great when you get your way, but things don’t always go according to plan, which makes you feel immensely dissatisfied. Therefore, the ego can never truly feel happy when it relies on outside factors. However, you can introduce your ego to true happiness, which means you can feel joyful or at ease no matter what happens. This concept will sound crazy at first because the ego only knows conditional happiness. How can you just be happy all the time for no reason? It doesn’t seem possible, but this is not true because when you were a little child, you had many moments of unconditional happiness by simply being you. This is because you weren’t so judgmental and did not have many expectations. You were ecstatic just to run around, but as you grew up many expectations were placed upon you by your parents, friends, and society. You must fit in and achieve these goals. If you do, you’re considered good and successful. If you don’t, then you’re a failure in life. Hence, it’s really difficult to experience happiness all the time since you cannot always achieve everything you set out to do. Winning is not a problem, but it’s the losing that really bothers you. Thus, there needs to be a change in perspective.
Does it mean you stop working and earning income? No, you still live, work and play, but you do it from a different mindset where you feel happy for no reason and nothing can stop you from being blissful since it’s the quality of your consciousness.
You may think if you’re already content with everything, there would be no motivation to do anything.
This is not true. You’re still creating based on unconditional love, kindness, compassion, clarity, insight, and inspiration. In fact, you do things better because you have a flexible mind.
With egoic mind (rigid consciousness) you tend to feel frustrated when you don’t get the outcome you want. However, when your mind is malleable, you don’t feel discouraged, but can come up with many solutions without resorting to doing harm. This happens when you have inner peace; therefore, your energy expands. Your higher mind is not attached to goals and has no expectations; this allows it to achieve things in different ways. It simply flows with the activity. It’s not second-guessing itself whereas the ego is always a bit of a control freak and wants things to be done in a specific way because it’s addicted to conditional happiness. However, your higher consciousness is already unconditionally happy. Do you see the difference? Here is how you create abundance with your higher vibration:
When you allow yourself to approach life in an easy-going manner, your life starts to flow fluidly because you operate through unconditional happiness. Are there no more problems in life? No, there are still challenges, but you look at them and feel fine. You don’t dwell in the lower vibrations but perceive these situations from your higher frequencies; thus, you don’t feel stressed out. By dealing with problems through inner peace you can still feel at ease; hence, your sense of joy does not diminish. You still feel good and have compassion towards yourself, others and the difficult circumstances, but you don’t lower your energy into unhappiness. Therefore, you can create more freely when you enjoy what you’re doing. Things are getting done in a flexible manner, and you’re doing it from a state of bliss. Do you see how this can benefit you immensely when you live this way? The egoic approach is always limited and at some point, it will produce dissatisfaction because it keeps judging itself and others. No matter how much it achieves, it will get used to it; thus, your ego becomes bored and begins to chase after something else to make itself feel happy. However, with higher consciousness, you’re not chasing after anything to make yourself feel good since you’re already unconditionally joyful. You’re happiness itself. Do you see the distinction? In order to feel it, you need to allow yourself to heal your negative emotions and letting go of judgments, limiting thoughts and belief systems. The more you do that, the easier you rise into your higher frequency because you offer no resistance to inner peace. This is your natural state because it’s a place of balance and expansion.
What if you still feel fearful about something? Well, learn from it. Face your fear and don’t hate the agitated feeling. Do it through neutrality. Relax and observe the anxiety inside you without judging. Just be with it and realize it’s neither good nor bad. Yes, it may seem daunting, but continue to witness it without being afraid. You don’t fight with it or run away from it. After a while, the uneasiness will subside because you’re not caught up in it since you’re a neutral observer and feel at ease. Practice this every time you feel anxious about something. Fear is not your enemy. It’s just a warning system. Therefore, acknowledge it; breathe deeply and calmly, and allow yourself to come back into balance once again where you feel clear-minded. This permits you to gain insight into why you were fearful in the first place. Now that you know, it’s not so frightening.
Q: What if I’m afraid of things that are outside of me such as snakes and bad people?
A: Well, it’s how you respond to things. The fight or flight instinct is helping you to survive and your higher consciousness gives you wisdom. Therefore, step aside when you see a snake. Be respectful towards it and let it go on its way. It’s the same with bad people. If someone is trying to threaten you, relax for a moment and look at the situation without being scared. Your higher consciousness will give you many options of how to face it without resorting to violence. When you stand your ground in inner peace, the other person who tries to bring you down will have a hard time and more likely to walk away because you don’t align with their negative energy. You see, in order to be in conflict, both parties must be in lower vibrations. If you’re in a higher frequency, then it does not match. When you’re unconditionally happy, you’re not fearful anyway. Hence, allow yourself to feel balanced and you will always know what to do without playing the blame game.
Q: What about dangerous things? Should I not hate the things I dislike such as chemicals, bad politicians or nasty animals?
A: Well, hating things only keeps you in lower vibration and makes you feel tense. Instead of doing that, just be aware of the danger that could cause injury. Being aware through a state of neutrality actually relaxes you and in this peaceful mindset, you have access to wisdom. Therefore, you stay away from poisonous chemicals; choose politicians who share your values (if there is none, you might feel inspired to become one and run for office); and respect animals without feeling nervous. An animal is less likely to harm you when you’re calm and collected. However, if you have fear, it can sense your anxiety and is more likely to attack. This is because like attracts like; hence, it’s good to stay in your higher vibration and be compassionate to yourself and others equally.
What if you can appreciate the difficulties in life? When you bring this up to your ego, it does not like it. It wants to respond with fight or flight. However, you can teach your ego to change its perspective. At first, it will resist, but when you show the ego how to relax through meditation, it will open up and look at these negative events differently. Bit by bit it begins to change its reaction patterns because it can see with a wider perception (it gains insight), which gives it spiritual growth. This allows you to move into a higher frequency. Instead of feeling bad about all the troubling events that took place, you can now appreciate them. In fact, most people grow from adversities. It inspires them to become resilient. By training your mind to broaden its awareness (what can I learn from this?), it will greatly expand your horizons. You start to adopt a win-win attitude. No matter what happens in life, you feel happy anyway. This is possible when your energy is vibrating at a faster rate (relaxing). It allows your ego to be integrated with your higher consciousness; therefore, they’re not in conflict because the ego feels good as well and there is a sense of harmony within.
Having unconditional love towards all may seem impossible. However, as you become less judgmental and feel at ease with yourself, the unimaginable now seems conceivable. The way to get there is to love yourself unconditionally as you are, which means you don’t judge yourself. Through inner peace, you accept all your faults and flaws. Therefore, your sense of ease allows you to enter into a higher vibration of contentment. Now that you experience it, you will also feel connected to everything; therefore, you’re able to express unconditional love towards all. This doesn’t happen through force. You don’t force yourself to love something or someone whom you despise. It’s the sense of ease or inner peace that does it naturally. Thus, you start to appreciate everything around you, even the things and people that you don’t like because you’re learning something and gaining insight from them; hence, they don’t seem so bad. Previously, you were bothered by their presence, but now you feel alright when you interact with them. They haven’t changed, but you have. You don’t have to say “I love you” to them to express unconditional love. Unconditional love is really about being kind, caring and loving without expectations. It also comes with wisdom; therefore, you know how to step back when others feel uncomfortable with your loving energy. This happens when there is a mismatch in vibrations. You’re oscillating at a higher frequency and they are not, but be nice and respectful to everyone anyway. When you’re unconditionally loving, it doesn’t make you gullible because you have access to intelligence from higher consciousness; thus, you’re able to decline people’s requests without feeling guilty. You’re happy to help when you can, but you also know when to say “no” and don’t feel bad about it. Of course, you never do harm to others because hurting others is the same as hurting yourself.
Of course, when you first start practicing this, you will jump back and forth between lower and higher vibrations. As you feel more at peace, you begin to spend less time in negativity. When you let your consciousness expand through non-judgment, kindness, and unconditional love, you start to heal all your emotional wounds. The dark energy is now bright and that propels you to stay in a higher frequency; therefore, you no longer drop into unhappiness, and you see life through the eyes of wisdom.
Insight #14: If you still find yourself experiencing low-frequency emotions, please don’t hate them. Learn from them; love them; feel at ease with them and heal. Therefore, you transform yourself into balance.